Yin Yoga

Overview

The Yin Yoga Class at Yogami focuses on stillness, mindfulness, and deep relaxation. This slow-paced practice targets the body’s deep connective tissues, helping release tension, improve flexibility, and restore inner balance.

Objectives

• Improve joint mobility and overall flexibility

• Release stress and emotional blockages

• Cultivate patience, focus, and mindfulness

• Enhance energy flow through deep stretches

• Promote relaxation and better sleep

What You’ll Learn

Throughout this class, you’ll explore key Yin Yoga postures that gently stretch the hips, spine, and legs. You’ll learn how to hold poses for longer durations, use mindful breathing to deepen relaxation, and listen to your body’s natural limits. The class also introduces simple meditation and energy-balancing techniques to help you stay centered and calm both on and off the mat.

Class Highlights

Each session includes guided slow movements, breath awareness, and meditative silence. You’ll experience how stillness can become a source of strength, releasing hidden tension and nurturing inner peace.

Who It’s For

Perfect for anyone seeking a gentle, restorative yoga experience — ideal for beginners, office workers, or anyone dealing with stress or fatigue.

Benefits

After each class, you’ll feel deeply relaxed, emotionally refreshed, and physically renewed. With regular practice, Yin Yoga helps you achieve lasting balance between body and mind.