class
Bikram Yoga
Overview
The Bikram Yoga Class at Yogami follows a structured series of 26 postures and 2 breathing exercises practiced in a warm environment. The heat enhances flexibility, boosts circulation, and supports detoxification for a revitalizing experience.
Objectives
Increase flexibility and joint mobility
Improve circulation and body alignment
Detoxify through sweat and deep breathing
Build strength and endurance
Enhance focus and self-control
What You’ll Learn
You’ll practice a consistent sequence designed to work every part of the body — from muscles and ligaments to internal organs. You’ll learn breathing control, posture precision, and the discipline of maintaining focus in heated conditions.
Class Highlights
Each session takes place in a warm room that supports deep stretching and body purification. The intensity of the environment strengthens both physical and mental resilience.
Who It’s For
Ideal for practitioners who enjoy challenge, structure, and a strong physical workout.
Benefits
After class, you’ll feel cleansed, refreshed, and empowered. Bikram Yoga improves stamina, flexibility, and mental toughness over time.
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