Gentle Yoga

Overview

The Gentle Yoga Class at Yogami offers a calm and restorative practice that focuses on relaxation, light stretching, and mindfulness. It’s designed to help your body unwind and your mind find stillness, creating the perfect balance of comfort and awareness.

Objectives

• Release muscle tension and stiffness

• Improve posture and body awareness

• Enhance calmness and focus

• Support recovery and stress relief

• Promote gentle flexibility and mobility

What You’ll Learn

In this class, you’ll learn soft yoga poses and breathing techniques that help relax the nervous system. You’ll explore slow transitions, mindful movements, and short meditations that encourage deep relaxation. Instructors will also guide you in using props for better comfort and alignment.

Class Highlights

Each session includes soothing stretches, breath awareness, and guided relaxation. The slow rhythm allows you to connect deeply with your body and restore your inner peace.

Who It’s For

Perfect for beginners, seniors, or anyone recovering from fatigue, stress, or injuries.

Benefits

After each class, you’ll feel calm, refreshed, and rejuvenated. Gentle Yoga nurtures both body and mind, helping you build a foundation of peace and balance.