Hatha Yoga

Overview

The Hatha Yoga Class at Yogami focuses on balance, alignment, and conscious breathing. It’s the foundation of most modern yoga styles, offering a steady pace that harmonizes body, mind, and spirit.

Objectives

• Improve balance and body alignment

• Enhance concentration and mindfulness

• Increase flexibility and strength

• Develop controlled breathing and stability

• Promote relaxation and self-awareness

What You’ll Learn

You’ll learn traditional yoga postures combined with deep breathing techniques. The class emphasizes slow, intentional movements and proper alignment to help you move with awareness and control.

Class Highlights

Each session blends physical poses, breathwork, and brief meditation. The steady flow helps cultivate focus, inner calm, and a deeper connection to your body.

Who It’s For

Perfect for beginners or anyone seeking a balanced, foundational yoga practice.

Benefits

After each class, you’ll feel centered, strong, and mentally clear. Hatha Yoga builds a stable base for long-term health and mindful living.