Power Yoga

Overview

The Power Yoga Class at Yogami is a dynamic and energizing practice designed to build strength, endurance, and focus. Combining traditional yoga poses with fluid movements and controlled breathing, this class helps you awaken both body and mind.

Objectives

• Build core strength and full-body endurance

• Improve balance, flexibility, and coordination

• Enhance focus and body awareness

• Boost metabolism and overall energy levels

• Develop discipline through dynamic movement

What You’ll Learn

In this class, you’ll learn how to connect breath with motion through a powerful sequence of poses. You’ll explore techniques to strengthen the arms, legs, and core while maintaining proper alignment and control. Instructors will guide you through transitions that challenge both body and mind, helping you stay present, powerful, and confident throughout your practice.

Class Highlights

Each session combines strength-building flows with mindful breathing and short meditative pauses. The rhythm of movement keeps your heart rate up while promoting mental clarity and inner focus.

Who It’s For

Ideal for those seeking a more vigorous yoga practice — suitable for active individuals or anyone who wants to tone muscles, burn calories, and boost stamina.

Benefits

After each class, you’ll feel empowered, energized, and mentally refreshed. With consistent practice, Power Yoga enhances strength, confidence, and vitality — both on and off the mat.