Communication and Negotiation

Overview

The Vinyasa Yoga Class at Yogami is a fluid, energetic practice that links breath with movement. Each flow transitions smoothly from one posture to another, creating a meditative yet powerful rhythm.

Objectives

• Strengthen the whole body

• Improve coordination and flexibility

• Increase endurance and focus

• Enhance breath control and flow

• Reduce stress through dynamic movement

What You’ll Learn

You’ll learn to synchronize breath and motion through creative sequences that build strength and flexibility. The class introduces smooth transitions, balance poses, and mindful breathing techniques that help you stay present in every movement.

Class Highlights

Each session flows like a moving meditation — blending energy, balance, and calmness. The dynamic pace keeps the body active while grounding the mind.

Who It’s For

Ideal for those who enjoy a lively, flowing practice that challenges both body and focus.

Benefits

After each class, you’ll feel light, energized, and mentally clear. Vinyasa Yoga improves flexibility, endurance, and emotional balance with every session.